Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 2.5 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 13.1 times more Phosphorus, 1.7 times more Potassium, 36.8 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate cream covered biscuit sticks contain 29.8 times more Energy, 281.3 times more Fat, 1144 times more Saturated Fat, 231.4 times more Omega 6, 14.1 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 grams.