Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Rose Wine:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Cooked Ripe Red Tomatoes and Rose Wine provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Rose Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Rose Wine:
- 5 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus and 3.7 times more Potassium than Rose Wine.
- Both Cooked Ripe Red Tomatoes and Rose Wine contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Cooked Ripe Red Tomatoes as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rose Wine contain 4.6 times more Energy, 1.5 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rose Wine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.