Comparing Nutrients in 5 ounces Cooked Ripe Red Tomatoes VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	NA	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.37% 5.7g	44% 57g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	5.83% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	11% 4.1g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	9.1% 309mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin E per five ounces.

Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 18.4 times more Selenium, 49.5 times more Sodium and 5.5 times more Zinc than Cooked Ripe Red Tomatoes.
• 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 14.3 times more Energy, 74.5 times more Fat, 10 times more Carbohydrate, 4.1 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per five ounces.
• 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein