Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 14.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Andrea's, Gluten Free Soft Dinner Roll?
Cooked Ripe Red Tomatoes VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 8.1 times more Vitamin B6, 6 times more Vitamin B9 and 15.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Calcium, 9.6 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 18.9 times more Potassium, 2.6 times more Zinc and 30.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 11.9 times more Sugars, 12.1 times more Fructose, 3.4 times more Fiber and 2.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 5.2 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 100 calories.