Nutrient Comparison: Cooked Ripe Red Tomatoes VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 4.6 times more Vitamin B5, 39.5 times more Vitamin B6, 13 times more Vitamin B9, 114 times more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus and 1.9 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 8.9 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.