Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 4.6 times more Vitamin B5, 39.5 times more Vitamin B6, 13 times more Vitamin B9, 114 times more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 8.9 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Carbohydrate, more Sugars, more Fiber and 7.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Cooked Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.