Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crackers, multigrain:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 14.4 times more Vitamin B1, 12.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9, 3.1 times more Vitamin E and 12.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crackers, multigrain:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 37.7 times more Water than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 2 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 10.4 times more Phosphorus, 52.2 times more Selenium, 80.3 times more Sodium and 7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Crackers, multigrain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, multigrain contain 26.8 times more Energy, 185.5 times more Fat, 220 times more Saturated Fat, 681 times more Omega 3, 248.5 times more Omega 6, 16.9 times more Carbohydrate, 4.8 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein