Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Crackers, multigrain:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 14.4 times more Vitamin B1, 12.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9, 3.1 times more Vitamin E and 12.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Crackers, multigrain:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 37.7 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 1.3 times more Calcium, 2 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 10.4 times more Phosphorus, 52.2 times more Selenium, 80.3 times more Sodium and 7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 26.8 times more Energy, 185.5 times more Fat, 220 times more Saturated Fat, 681 times more Omega 3, 248.5 times more Omega 6, 16.9 times more Carbohydrate, 4.8 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.