Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Crackers, multigrain
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Crackers, multigrain
20.7g
Crackers, multigrain have 26.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, multigrain?
Cooked Ripe Red Tomatoes VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crackers, multigrain:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 18.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 2.1 times more Vitamin K than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crackers, multigrain:
100 calories of Cooked Ripe Red Tomatoes have 21 times more Calcium, 13.3 times more Copper, 7 times more Iron, 8.3 times more Magnesium, 2.6 times more Phosphorus, 34.1 times more Potassium, 3.8 times more Zinc and 1010.5 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.9 times more Selenium and 3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 5.6 times more Sugars, 5.4 times more Fiber and 3.6 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 6.9 times more Fat, 8.2 times more Saturated Fat, 25.4 times more Omega 3 and 9.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber