Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
Cooked Ripe Red Tomatoes have 47.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 1.7 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 18 times more Selenium, 27.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling contains 27.9 times more Energy, 213.6 times more Fat, 986.7 times more Saturated Fat, 178.5 times more Omega 3, 112.6 times more Omega 6, 17.2 times more Carbohydrate, 13.6 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.