Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 27.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cookie, butter or sugar, with chocolate icing or filling
Cooked Ripe Red Tomatoes VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 84.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 11.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Cooked Ripe Red Tomatoes have 16.2 times more Calcium, 5.7 times more Copper, 7.8 times more Iron, 19.3 times more Magnesium, 10.6 times more Phosphorus, 26 times more Potassium, 1.6 times more Selenium, 19.6 times more Zinc and 1318.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cooked Ripe Red Tomatoes and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Sodium per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 2.1 times more Sugars, 10.3 times more Fiber and 6.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 7.6 times more Fat, 35.3 times more Saturated Fat, 6.4 times more Omega 3 and 4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein