Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B9, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Cooked Ripe Red Tomatoes have 47.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.9 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 18 times more Selenium and 27.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Cooked Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 27.9 times more Energy, 213.6 times more Fat, 986.7 times more Saturated Fat, 178.5 times more Omega 3, 112.6 times more Omega 6, 17.2 times more Carbohydrate, 13.6 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein