Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookie, chocolate, with icing or coating:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 8.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B9, 5 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookie, chocolate, with icing or coating:
Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 47.2 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.4 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium, 34.5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating contains 28.2 times more Energy, 220 times more Fat, 1100 times more Saturated Fat, 106.5 times more Omega 3, 80.6 times more Omega 6, 16.9 times more Carbohydrate, 12.9 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.