Lets compare vitamin content per 100 grams of Crackers, multigrain vs Tomatoes in Juice with Salt:
Crackers, multigrain have 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 12.9 times more Vitamin B9, 3 times more Vitamin E and 13.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Crackers, multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Tomatoes in Juice with Salt:
Crackers, multigrain have 2.9 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 17.2 times more Phosphorus, 37.3 times more Selenium, 7.7 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 37.9 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 30.1 times more Energy, 81.6 times more Fat, 97.1 times more Saturated Fat, 340.5 times more Omega 3, 107.6 times more Omega 6, 19.5 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Crackers, multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.