Nutrient Comparison: Cooked Ripe Red Tomatoes VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs American Type Grapes:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B9, 5.7 times more Vitamin C and 2.9 times more Vitamin E than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs American Type Grapes:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 2.8 times more Phosphorus than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 6.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and American Type Grapes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw American Type Grapes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw American Type Grapes contain 3.7 times more Energy, 4.3 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.