Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs American Type Grapes:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B9, 5.7 times more Vitamin C and 2.9 times more Vitamin E than Raw American Type Grapes.
While Raw American Type Grapes contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs American Type Grapes:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Zinc than Raw American Type Grapes.
While Raw American Type Grapes contain 1.3 times more Calcium and 6.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw American Type Grapes have similar amounts of Potassium and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Raw American Type Grapes.
While Raw American Type Grapes contain 3.7 times more Energy, 12 times more Omega 3, 4.3 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.