Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Green Plantains:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Green Plantains:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron and 1.4 times more Water than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 3.1 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Plantains contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Green Plantains contain 6.7 times more Energy, 7.3 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Plantains offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.