Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Green Plantains:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Green Plantains:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron and 1.4 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 3.1 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Plantains contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Green Plantains contain 6.7 times more Energy, 7.3 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Plantains offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.