Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Tomatoes in Juice with Salt:
Boiled Green Plantains have 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Tomatoes in Juice with Salt:
Boiled Green Plantains have 1.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.9 times more Iron, more Selenium, 57.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Green Plantains have 7.6 times more Energy, 6.5 times more Omega 3, 8.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Boiled Green Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.