Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Green Plantains:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Green Plantains:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 2.3 times more Iron and 1.4 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 3.1 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Plantains have similar amounts of Copper, Manganese, Phosphorus and Zinc per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Green Plantains have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.7 times more Fructose than Boiled Green Plantains.
While Boiled Green Plantains contain 6.7 times more Energy, 13 times more Omega 3, 7.3 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Plantains have similar amounts of Sugars and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.