Nutrient Comparison: Boiled Turnips with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips with Salt versus 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Boiled Turnips with Salt have 1.7 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B9, 1.6 times more Vitamin C, 106.5 times more Vitamin E and 4151 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.8 times more Calcium, 2.1 times more Copper, 8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips with Salt have 3.1 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.6 times more Omega 3, 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.