Comparing Nutrients in 5 ounces Multicereal Kaiser Roll VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Energy	13.3% 387kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.65g	12.2% 12g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	79.7% 1.28g	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.8g	81.7% 106g	130g per day for Men 19-50 years
Sugars	5.47% 3.97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.043g	NA	g per day for Men 19-50 years
Sucrose	% 2.83g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	98% 37.3g	38g per day for Men 19-50 years
Protein	21.8% 12g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.016% 0.14μg	48.7% 438μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.95% 2.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.063% 0.057mg	73.2% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	12% 120mg	118% 1182mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.54mg	762% 61mg	8mg per day for Men 19-50 years
Magnesium	26.3% 111mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	503% 11.6mg	2.3mg per day for Men 19-50 years
Molybdenum	10.7% 4.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	47.7% 5.24mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Bay Leaf Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Bay Leaf Spices:

• 5 ounces of Multicereal Kaiser Roll have 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Vegan Multigrain Kaiser Roll, 60g as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Bay Leaf Spices:

• 5 ounces of Multicereal Kaiser Roll have 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Multicereal Kaiser Roll have 1.6 times more Omega 6 than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices offer comparable quantities of Energy, Omega 3 and Protein per five ounces.