Comparing Nutrients in 100 grams Multicereal Kaiser Roll VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Energy	9.4% 273kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	8.6% 8.36g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	57.7% 75g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.011% 0.1μg	34.3% 309μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.9% 1.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.5% 62μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.044% 0.04mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.53% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	8.5% 85mg	83.4% 834mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	538% 43mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	7.56% 3.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	7.56% 257mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Bay Leaf Spices per 100 g

Compare the macro and micronutrient content in 100 g of Multicereal Kaiser Roll versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Multicereal Kaiser Roll vs Bay Leaf Spices:

• 100 grams of Multicereal Kaiser Roll have 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Vegan Multigrain Kaiser Roll, 60g as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Multicereal Kaiser Roll vs Bay Leaf Spices:

• 100 grams of Multicereal Kaiser Roll have 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Multicereal Kaiser Roll have 1.6 times more Omega 6 than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices offer comparable quantities of Energy, Omega 3 and Protein per 100 grams.