Comparing Nutrients in 1 pound Multicereal Kaiser Roll VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Energy	42.7% 1238kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	262% 340g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 9.07g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	314% 119g	38g per day for Men 19-50 years
Protein	69.7% 39g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.05% 0.45μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.2% 13mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.2% 6.67μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	38.6% 386mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	84.2% 354mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	34.3% 15.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	198% 109μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	181% 2722mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.44mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Multicereal Kaiser Roll versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Bay Leaf Spices:

• 1 pound of Multicereal Kaiser Roll has 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Vegan Multigrain Kaiser Roll, 60g as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Bay Leaf Spices:

• 1 pound of Multicereal Kaiser Roll has 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Multicereal Kaiser Roll has 1.6 times more Omega 6 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices offer comparable quantities of Energy, Omega 3 and Protein per one pound.