Comparing Nutrients in 7 ounces Multicereal Kaiser Roll VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Energy	18.7% 542kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	4.34% 1.4g	14% 4.52g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.97g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	114% 149g	130g per day for Men 19-50 years
Sugars	7.66% 5.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	137% 52g	38g per day for Men 19-50 years
Protein	30.5% 17g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.022% 0.2μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	64.3% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	9.72% 2.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.088% 0.079mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	17% 169mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	1067% 85.3mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	112% 2.58mg	705% 16.2mg	2.3mg per day for Men 19-50 years
Molybdenum	15% 6.75μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.25mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Bay Leaf Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Bay Leaf Spices:

• 7 ounces of Multicereal Kaiser Roll have 44.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 3090 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1162.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Vegan Multigrain Kaiser Roll, 60g as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Bay Leaf Spices:

• 7 ounces of Multicereal Kaiser Roll have 1.6 times more Phosphorus, 8.6 times more Selenium and 26.1 times more Sodium than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 9.8 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Multicereal Kaiser Roll have 1.6 times more Omega 6 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 1.5 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Bay Leaf Spices offer comparable quantities of Energy, Omega 3 and Protein per seven ounces.