Comparing Nutrients in 7 ounces Bay Leaf Spices VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	21.4% 621kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	65.7% 63.7g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	138% 23.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	11% 14.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	27% 15g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	247% 74μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	166% 1655mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	49% 1667mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Yuba, Dry tofu skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Yuba, Dry tofu skin:

• 7 ounces of Bay Leaf Spices have 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
• While 7 oz of Dry soy beancurd sheets contain 38.9 times more Vitamin B1 than Bay Leaf Spices.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Yuba, Dry tofu skin:

• 7 ounces of Bay Leaf Spices have 4 times more Calcium and 5.2 times more Iron than Yuba, Dry tofu skin.
• While 7 oz of Dry soy beancurd sheets contain 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 10.4 times more Carbohydrate and 8.8 times more Fiber than Yuba, Dry tofu skin.
• While 7 oz of Dry soy beancurd sheets contain 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Yuba, Dry tofu skin offer comparable quantities of Omega 3 per seven ounces.