Comparing Nutrients in 300 calories Bay Leaf Spices VS Yuba, Dry tofu skin

Weight per 300 calories

• Bay Leaf Spices: 96g
• Yuba, Dry tofu skin: 56.6g

Dry soy beancurd sheets have 1.7 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.

Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Yuba, Dry tofu skin?

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	63% 1g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	39.3% 6.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	3.13% 4.08g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25.2g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	13% 7.3g	51% 28.5g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	33% 296μg	0.063% 0.57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.72% 0.009mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	5.22% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.92mg	4.95% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.23% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	70.4% 21μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	5.38% 21.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.5% 44.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.06% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	80% 799mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	44.3% 0.4mg	206% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	58.7% 4.7mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	29.6% 125mg	420mg per day for Men 19-50 years
Manganese	340% 7.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	48.5% 340mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	4.88% 2.7μg	7.2% 3.96μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	0.45% 6.8mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.55mg	25.2% 2.77mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.11% 3.9g	3700g per day for Men 19-50 years

Bay Leaf Spices VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Yuba, Dry tofu skin?

Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Yuba, Dry tofu skin:

• 300 calories of Bay Leaf Spices have 523.2 times more Vitamin A, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
• While 300 kcal of Dry soy beancurd sheets contain 23 times more Vitamin B1 than Bay Leaf Spices.
• 300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Bay Leaf Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bay Leaf Spices vs Yuba, Dry tofu skin:

• 300 calories of Bay Leaf Spices have 6.7 times more Calcium, 8.8 times more Iron and 1.3 times more Zinc than Yuba, Dry tofu skin.
• While 300 kcal of Dry soy beancurd sheets contain 4.6 times more Copper, 3.1 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
• Both Bay Leaf Spices and Yuba, Dry tofu skin contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Bay Leaf Spices lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bay Leaf Spices have 1.4 times more Omega 3, 17.6 times more Carbohydrate and 14.8 times more Fiber than Yuba, Dry tofu skin.
• While 300 kcal of Dry soy beancurd sheets contain 2.3 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 3.9 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
• 300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber