Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	108% 3130kcal	183% 5300kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	331% 321g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	156% 49.8g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	813% 13g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	694% 118g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	55.4% 72g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	79% 30g	38g per day for Men 19-50 years
Protein	136% 76g	900% 504g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	343% 3090μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1243% 373μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	834% 8340mg	210% 2100mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	3633% 32.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	857% 6000mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	247% 8400mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Yuba, Dry tofu skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Yuba, Dry tofu skin:

• 1 kilogram of Bay Leaf Spices has 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 38.9 times more Vitamin B1 than Bay Leaf Spices.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Yuba, Dry tofu skin:

• 1 kilogram of Bay Leaf Spices has 4 times more Calcium and 5.2 times more Iron than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 10.4 times more Carbohydrate and 8.8 times more Fiber than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Yuba, Dry tofu skin offer comparable quantities of Omega 3 per one kilogram.