Nutrient Comparison: Bay Leaf Spices VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Yuba, Dry tofu skin:
- 14 ounces of Bay Leaf Spices have 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 38.9 times more Vitamin B1 than Bay Leaf Spices.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Yuba, Dry tofu skin:
- 14 ounces of Bay Leaf Spices have 4 times more Calcium and 5.2 times more Iron than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 10.4 times more Carbohydrate and 8.8 times more Fiber than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Yuba, Dry tofu skin offer comparable quantities of Omega 3 per 14 ounces.