Nutrient Comparison: Bay Leaf Spices VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Yuba, Dry tofu skin:
- 1 pound of Bay Leaf Spices has 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 38.9 times more Vitamin B1 than Bay Leaf Spices.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bay Leaf Spices vs Yuba, Dry tofu skin:
- 1 pound of Bay Leaf Spices has 4 times more Calcium and 5.2 times more Iron than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bay Leaf Spices has 10.4 times more Carbohydrate and 8.8 times more Fiber than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Yuba, Dry tofu skin offer comparable quantities of Omega 3 per one pound.