Nutrient Comparison: VeggieGurt Soy Yogurt VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Apples no Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Apples without skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Apples no Skin:
- 5 ounces of VeggieGurt Soy Yogurt have more Sodium than Apples no Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 20 times more Fat and 17.4 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 8 times more Carbohydrate, 20.2 times more Sugars and 1.4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 5 ounces of Apples no Skin provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Apples without skin provide inadequate amounts of Energy in five ounces.