VeggieGurt Soy Yogurt VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Apples no Skin?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Apples no Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Apples without skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Apples no Skin:
- 100 calories of VeggieGurt Soy Yogurt have more Sodium than Apples no Skin.
Comparison of macro-nutrients per 100 calories:
- 100 calories of VeggieGurt Soy Yogurt have 19.2 times more Fat, 18.3 times more Saturated Fat and 16.7 times more Protein than Apples no Skin.
- While 100 kcal of Raw Apples without skin contain 8.3 times more Carbohydrate, 21 times more Sugars and 1.5 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Apples no Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Apples no Skin provide inadequate amounts of Protein