Nutrient Comparison: VeggieGurt Soy Yogurt VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Apples no Skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Apples without skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Apples no Skin:
- 14 ounces of VeggieGurt Soy Yogurt have more Sodium than Apples no Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 20 times more Fat and 17.4 times more Protein than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 8 times more Carbohydrate, 20.2 times more Sugars and 1.4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Apples no Skin provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Apples without skin provide inadequate amounts of Energy in 14 ounces.