Nutrient Comparison: Palm Kernel Oil VS Grapeseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Grapeseed Oil:
- 5 oz of Grapeseed Oil contain 7.6 times more Vitamin E than Palm Kernel Vegetable Oil.
- Both Palm Kernel Vegetable Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Grapeseed Oil:
- Both Palm Kernel Vegetable Oil and Grapeseed Oil have similar amounts of minerals per 5 oz
- Both Palm Kernel Vegetable Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 8.5 times more Saturated Fat than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain more Omega 3 and 43.5 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Palm Kernel Vegetable Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.