Comparing Nutrients in 5 ounces Vegetarian meatloaf or patties VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Vegetarian meatloaf or patties	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	9.63% 279kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	4.37% 5.7g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17% 6.52g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	53% 29.8g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.28mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Cooked Ripe Red Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:

• 5 ounces of Vegetarian meatloaf or patties have 25 times more Vitamin B1, 27.3 times more Vitamin B2, 18.8 times more Vitamin B3, 15.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:

• 5 ounces of Vegetarian meatloaf or patties have 2.6 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 12.3 times more Phosphorus, 50 times more Sodium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Cooked Ripe Red Tomatoes contain similar levels of Potassium per five ounces.
• 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vegetarian meatloaf or patties have 10.9 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
• While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars than Vegetarian meatloaf or patties.
• 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein