Nutrient Comparison: Vegetarian meatloaf or patties VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:
- 14 ounces of Vegetarian meatloaf or patties have 25 times more Vitamin B1, 27.3 times more Vitamin B2, 18.8 times more Vitamin B3, 15.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:
- 14 ounces of Vegetarian meatloaf or patties have 2.6 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 12.3 times more Phosphorus, 50 times more Sodium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 10.9 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars than Vegetarian meatloaf or patties.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein