Nutrient Comparison: Soy Vermicelli VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Oil Roasted Almonds:
- 5 ounces of Soy Vermicelli have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.9 times more Vitamin E than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Oil Roasted Almonds:
- 5 ounces of Soy Vermicelli have 2 times more Copper, 6.6 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.3 times more Calcium, 2 times more Iron, 137 times more Magnesium, 23.3 times more Phosphorus and 233 times more Potassium than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 4.7 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 355.8 times more Omega 6, 2.7 times more Fiber and 212.3 times more Protein than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Vermicelli, made from soy as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.