Comparing Nutrients in 100 calories Soy VermicelliVS Oil Roasted Almonds
Weight per 100 calories
Soy Vermicelli
30g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Oil Roasted Almonds?
Soy Vermicelli VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 27.8 times more Vitamin E than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Vermicelli, made from soy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Oil Roasted Almonds:
100 calories of Soy Vermicelli have 3.7 times more Copper, 12.1 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 74.7 times more Magnesium, 12.7 times more Phosphorus and 127.1 times more Potassium than Vermicelli, made from soy.
Both Soy Vermicelli and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 8.5 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 300.8 times more Fat, 163.9 times more Saturated Fat, 194 times more Omega 6, 1.5 times more Fiber and 115.8 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Vermicelli, made from soy as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.