Nutrient Comparison: Vinespinach VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Oranges with Peel :
- 5 ounces of Vinespinach have 30.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1 and 6.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Oranges with Peel :
- 5 ounces of Vinespinach have 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Oranges with Peel .
- Both Vinespinach and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Energy and 4.6 times more Carbohydrate than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy