Nutrient Comparison: Vinespinach VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Oranges with Peel :
- 100 grams of Vinespinach have 30.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1 and 6.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Oranges with Peel :
- 100 grams of Vinespinach have 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Oranges with Peel .
- Both Vinespinach and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinespinach have 1.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Energy and 4.6 times more Carbohydrate than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy