Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Brazilnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 25.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 9.4 times more Energy, 19.2 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Carbohydrate, 7.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber