Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Brazilnuts
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Brazilnuts
15g
Dried Brazilnuts have 9.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Brazilnuts?
Vitasoy USA Organic Nasoya, Soft Tofu VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Brazilnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 7.6 times more Calcium, 4.3 times more Iron and 236.2 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 5.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Brazilnuts offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.