Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 25.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 9.4 times more Energy, 19.2 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Carbohydrate, 7.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber