Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Brazilnuts:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 25.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 9.4 times more Energy, 19.2 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Carbohydrate, 7.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber