Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Carrots:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11.9 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Carrots:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.8 times more Calcium, 3.6 times more Iron and 3.9 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.7 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.6 times more Energy, 10.7 times more Fat and 13.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.3 times more Carbohydrate, 11.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein