Nutrient Comparison: Boiled Water Convolvulus VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Oranges with Peel :
- 5 ounces of Boiled Water Convolvulus have 20 times more Vitamin A and 1.6 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Oranges with Peel :
- 5 ounces of Boiled Water Convolvulus have 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 61 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 2.7 times more Copper than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Oranges with Peel contain similar levels of Water per five ounces.
- Both Boiled and Drained Water Convolvulus as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus have 4.9 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Water Convolvulus.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.