Nutrient Comparison: Boiled Water Convolvulus VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Oranges with Peel :
- 14 ounces of Boiled Water Convolvulus have 20 times more Vitamin A and 1.6 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Oranges with Peel :
- 14 ounces of Boiled Water Convolvulus have 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 61 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 2.7 times more Copper than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 4.9 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Water Convolvulus.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.