Nutrient Comparison: Durum Wheat VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Dried Acorns:
- 5 ounces of Durum Wheat have 2.8 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Durum Wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Dried Acorns:
- 5 ounces of Durum Wheat have 3.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus and 6.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Durum Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 12.7 times more Fat, 9 times more Saturated Fat and 6.5 times more Omega 6 than Durum Wheat.