Nutrient Comparison: Dried Acorns VS Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Wheat Bran:
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B9 than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Acorns.
- Both Dried Acorns as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Wheat Bran:
- 5 oz of Crude Wheat Bran contain 1.4 times more Calcium, 10.2 times more Iron, 7.5 times more Magnesium, 8.4 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium and 10.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Wheat Bran contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.4 times more Energy, 7.4 times more Fat, 6.5 times more Saturated Fat and 3 times more Omega 6 than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 1.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Wheat Bran offer comparable quantities of Carbohydrate per five ounces.