Comparing Nutrients in 1 kilogram Dried Acorns VS Wheat Bran

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Wheat Bran	17%	11%	72%

Macro Nutrients

	Dried Acorns	Wheat Bran	Recommended Dietary Allowance
Energy	176% 5090kcal	74.5% 2160kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	NA	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	496% 645g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1126% 428g	38g per day for Men 19-50 years
Protein	145% 81g	278% 156g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Wheat Bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	444% 5.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	849% 136mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	436% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	1002% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Wheat Bran	Recommended Dietary Allowance
Calcium	54% 540mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	1109% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	1321% 106mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	1455% 6110mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	5000% 115mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	1447% 10130mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	348% 11820mg	3400mg per day for Men 19-50 years
Selenium	NA	1411% 776μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	661% 72.7mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Wheat Bran per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Wheat Bran:

• 1 kilogram of Dried Acorns has 1.5 times more Vitamin B9 than Wheat Bran.
• While 1 kg of Crude Wheat Bran contains 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Acorns.
• Both Dried Acorns as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Wheat Bran:

• 1 kg of Crude Wheat Bran contains 1.4 times more Calcium, 10.2 times more Iron, 7.5 times more Magnesium, 8.4 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium and 10.9 times more Zinc than Dried Acorns.
• Both Dried Acorns and Wheat Bran contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 2.4 times more Energy, 7.4 times more Fat, 6.5 times more Saturated Fat and 3 times more Omega 6 than Wheat Bran.
• While 1 kg of Crude Wheat Bran contains 1.9 times more Protein than Dried Acorns.
• Both Dried Acorns and Wheat Bran offer comparable quantities of Carbohydrate per one kilogram.